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Essential anatomy 5 sale2/26/2024 ![]() What could we achieve if the whole world embraced contrast? Yes, it’s an idealistic mindset, but it’s something to work toward. The word Chromatic asks us to embrace the full spectrum of possibility. Keeping an open mind and embracing paradox is the work of the Chromatic yogi. What if opposing opinions are both correct and can co-exist? What happens when the correct alignment of a yoga posture causes harm, and the incorrect alignment opens the doorway to a student’s highest potential? We know this to be true along our path. This methodology provides a more open mindset. As Chromatic teachers, we strive to see the benefits and drawbacks instead of rights and wrongs. The Mindset: Paradox (18min)Ī paradox is two contradicting truths. Self-reflection will reveal if your ego is in the driver seat or if it’s your soul. Ultimately, if you are inquiring within, you will find the answers you are looking for. None of what I am suggesting should be implemented as THE WAY, but rather, as a way to self-reflect. THESE ARE ALL SUGGESTIONS, GUIDELINES, AND IDEAS TO CONTEMPLATE. Just remember to recharge and reconnect afterward, because again too much isolation has its drawbacks. At this time you may have to step away from community to maintain your focus and allow the momentum of your actions to move full speed ahead. On the other hand, once you step into your integrity and begin taking action steps that reflect your intention, you will likely get into a zone, a flow state that requires your full attention. When this is the case, this is not the time to pull away, but to step in to community. When our actions do not align with our intention – because we are resisting an internal or external challenge- we lose our authentic integrity. As I mentioned in a previous video, when we are not living up to our potential we most definitely feel it, and as a result we pull away from anyone that might remind us of this. Ultimately this is something each of us has to explore for ourselves in order to find what serves our highest potential. So no matter how much I highlight the benefits of something like stepping into community, it is imperative that we recognize the equal benefits of solidarity and alone time. In Chromatic Yoga one thing I like to emphasize is that we cultivate the ability to look at everything from the standpoint of benefits and drawbacks rather than right or wrong. So we have gone over the massive benefits for community but like all things there can certainly be too much of a good thing. In this practice we use a wall as a reference to help us feel where our head placement is.Īll right. Most of use are used to only activating the font neck muscles because our head tends to be set forward and of course our eyes are in the front of our head. This practice focuses on rotation of the neck in order to strengthen both the front and back of the neck.In order for the neck to purely rotate without flexing, extending or laterally flexing we need to utilize balancing muscle engagements. Primarily responsible for lateral flexion and stabilization.īy matt | | Uncategorized Yoga Practice: Vishudha, Throat Chakra Scalenes: three scalenes at the side of the neck: posterior, medius, and anterior.When both sides are active and shoulder blades are fixed, it could also pull the neck into extension. Lateral flexion of the head and neck, and elevation of the scapula. Levator scapula: attaches to the medial superior corner of the scapula, and C1-C4.Long muscle attaching to side of the neck to middle of the back. Splenius cervicis: rotation, extension, and lateral flexion of the neck.Splenius capitis: attaches to the mastoid process and from C3 to T3.These attach from the occiput to the middle of the thoracic. Semispinalis capitis: deep neck muscles that extend and laterally flex the neck.This muscle has three attachment points – the sternum, mastoid process, and clavicle. If this muscle is tight it also could cause neck extension of upper neck around C1-3. Sternocleidomastoid: rotation, flexion, Latteral flexion of the neck.Occiput: base of the skull on the back side.Superior angle of the medial border of the scapula: the upper inner corner of the shoulder blade.Mastoid Process: base of the skull behind the ear.
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